Although many people are under the impression that rum is bad for you, it has a number of health benefits. For example, drinking two units of rum daily may reduce the risk of gallstones by a third. It can also lower blood pressure and sugar levels and can help fight minor muscle aches. There are many other benefits of rum, which can be enjoyed in moderation. In this article, you’ll learn more about rum’s positive health attributes.
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Moderate drinking of rum can help fight minor muscle pain
Drinking rum in moderation can relieve muscle pain. Alcohol is an excellent antiseptic and pain killer. Rum helps you fight muscle pain because it thins your blood. Moderate consumption can prevent osteoporosis and arthritis. It can also fight off dementia and Alzheimer’s disease. Despite these benefits, alcohol is still best consumed in moderation, so you should limit yourself to only 1.5 ounces a day.
Despite its many health benefits, rum is not something to be taken on a regular basis. Moderate consumption of rum may lead to a decrease in the risk of developing kidney cancer. Moderate drinking of rum has also been linked to a decrease in the risk of getting lymphoma and thyroid cancer. The health benefits of rum are numerous, and it’s not hard to find the best rum to drink.
It can lower blood pressure
Among the many myths relating to the relation of alcohol and high blood pressure is the claim that drinking red wine lowers blood pressure. However, the link may only be indirect and may be due to other lifestyle factors. Alcohol consumption should always be done in moderation, and you should consult your healthcare provider if you have trouble limiting your intake. However, there are some drinks that have proven to lower blood pressure, such as red wine. These beverages are packed with antioxidants that are beneficial for your health.
In addition to this, heavy drinkers are also at risk of high blood pressure. They may develop chronic high blood pressure, which is when their blood pressure does not return to normal in between episodes. This type of blood pressure can lead to a high-pressure condition known as hypertension. People with diabetes are three times more likely to develop high blood pressure than those who drink moderately. Hence, it is essential to avoid binge drinking in general.
It can lower blood sugar
Although it’s not the most healthful drink to have, it can help lower blood sugar. Many alcoholic beverages contain added sugar and can cause hypoglycemia, or low blood sugar. When alcohol and food are consumed on an empty stomach, the liver cannot maintain blood sugar levels at the same time. This may result in excessively low blood sugar. Fortunately, distilled spirits contain little to no added sugar, and a 1.5-ounce shot of rum has no more than 0 grams of sugar per serving. However, it’s always better to check the nutritional label of any alcoholic drink you are considering.
If you have diabetes, you should consult your physician before drinking alcoholic beverages, even if they are only a couple of drinks. Alcohol can interfere with some diabetes medicines and cause a drop in blood sugar. For this reason, it’s important to limit alcohol consumption to one or two servings a day. If you’re a woman, you should limit your alcohol intake to one or two drinks per day. For men, it’s best to limit their alcohol consumption to two drinks a day.
It can reduce risk of developing alcoholism
Recent research suggests that rum may help reduce the risk of alcoholism in some people. Rum contains high levels of the alcohol metabolite acetone, which has been shown to lower the risk of developing alcoholism. Moderate drinking is not recommended for those who are pregnant, suffering from liver or other conditions, or are taking medications. Alcohol can also increase the risk of developing heart disease, but moderate drinking has other benefits.
Alcoholism is a serious disease characterized by a person’s inability to control their alcohol intake. These individuals usually can’t stop drinking once they start. This condition results in a buildup of a tolerance to alcohol, and withdrawal symptoms occur when a person stops drinking. These symptoms include sweating, tremors, hallucinations, and nausea. In the most severe cases, people can even suffer convulsions.
It can lower risk of contracting kidney cancer
It is possible that rum can reduce your risk of contracting kidney cancer. Researchers have identified a gene in the body that breaks down alcohol, known as alcohol dehydrogenase. Studies have found that people with two copies of the gene were at a 35% lower risk for kidney cancer. Those with one copy of the gene had a 27% lower risk. And, those who drank no alcohol at all had no risk.
The study compared alcohol levels from light beer, medium-strong beer, and red wine with the likelihood of developing the disease. People who drank two glasses or more of red wine per week were at a 40% reduced risk. White wine showed similar trends. Alcohol itself may also lower the risk of kidney cancer. But the researchers were not sure exactly why rum would reduce the risk of kidney cancer. So, how do we know if rum lowers the risk of contracting kidney cancer?
